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Swimming Calorie Burn Calculator

Estimate calories expended during pool swim sessions by stroke and bodyweight.

Tool inputs stay in your browser · optional AI search sends your query

Good to know: Calculates metabolic expenditure from standard sports science MET (Metabolic Equivalent of Task) values.

How to use it (step by step)

  1. 1Fill in the boxes: “Body Weight (kg)”, “Duration (minutes)”, “Swimming Stroke & Intensity”. Example numbers are already there so you can see how it works; replace them with yours.
  2. 2The result updates instantly as you type (on a phone it is below the boxes).
  3. 3The bold line is the main answer. Tap Copy next to any value to copy it.

Words to know

Calories / BMR
Calories measure energy in food. BMR is the energy your body uses at rest; TDEE adds your daily activity.

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