toolsko

Choose your language

ToolsKo is written in English. Prefer another language? Open a translated version of this public page.

Browser language suggestion: English. You can choose any language below.

Translation opens in a new tab using Google Translate. It receives this public page URL. Automatic translations may contain mistakes; use the original English page for tool inputs, downloads, and generated documents.

Your choice is remembered on this browser when storage is available. Use Language in the header to change it.

Physical Activity Diary

Keep a dated record of activity minutes and perceived effort.

Tool inputs stay in your browser · optional AI search sends your query

Loading tool…

Good to know: Personal wellness and record-keeping only, not a medical device, diagnosis, treatment or emergency service. Entries remain in this page memory: no server submission or browser-storage saving. Download before refreshing, navigating away or closing. Timers require this page to remain open; background tabs, locked screens and sleeping devices can delay cues. Do not use timers for medication-critical tasks. Adapt movement to your ability and stop if you feel unwell.

How to use it (step by step)

  1. 1Enter the activity, duration and perceived intensity.
  2. 2Add each session to the diary.
  3. 3Download the record; the tool does not estimate calorie burn.

Words to know

Session-only record
Entries are held only in this open page. Download the CSV to keep a copy before leaving or refreshing.

More in Health & Fitness

Net Carb CalculatorCompare total carbohydrate with a clearly defined fiber and sugar-alcohol subtraction.Food Portion Calorie CalculatorScale calories and macros from a food label to the portion you actually weighed.Recipe Calorie CalculatorAdd ingredient calories and macros, then divide the recipe into equal portions.Meal Calorie Split CalculatorDivide a daily calorie amount across breakfast, lunch, dinner, and snacks using your own percentages.Nutrition Daily Value CalculatorConvert a nutrient amount into US label % Daily Value for fiber, sodium, added sugar, and more.Weight Loss Percentage CalculatorCompare two weights and calculate the amount and percentage lost or gained.