toolsko

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ToolsKo is written in English. Prefer another language? Open a translated version of this public page.

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Translation opens in a new tab using Google Translate. It receives this public page URL. Automatic translations may contain mistakes; use the original English page for tool inputs, downloads, and generated documents.

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Mood Check-in Journal

Record a simple mood rating and personal context privately.

Tool inputs stay in your browser · optional AI search sends your query

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Good to know: Personal wellness and record-keeping only, not a medical device, diagnosis, treatment or emergency service. Entries remain in this page memory: no server submission or browser-storage saving. Download before refreshing, navigating away or closing. Timers require this page to remain open; background tabs, locked screens and sleeping devices can delay cues. Do not use timers for medication-critical tasks. Adapt movement to your ability and stop if you feel unwell.

How to use it (step by step)

  1. 1Choose the rating that fits how you feel now.
  2. 2Optionally add context and save the entry in this page.
  3. 3Export CSV before closing or clear the session. No diagnostic score is generated.

Words to know

No special words here. Just follow the steps. If anything is unclear, email [email protected] and we will explain it better.

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