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Nutrition Daily Value Calculator

Convert a nutrient amount into US label % Daily Value for fiber, sodium, added sugar, and more.

Tool inputs stay in your browser · optional AI search sends your query

Good to know: %DV = amount eaten ÷ FDA Daily Value × 100. References are general label values, not individualized dietary goals. Educational food-planning arithmetic, not medical advice. Food labels and estimates can vary. Use a clinician or registered dietitian for a personalized plan, especially for children, pregnancy, breastfeeding, medical conditions, or an eating-disorder history.

How to use it (step by step)

  1. 1Select a nutrient and check its unit: sodium uses milligrams (mg), the others use grams (g).
  2. 2Enter the amount you ate. If necessary, use the portion calculator first.
  3. 3Read the percentage against the US label reference. Personal needs and other countries’ label references can differ.

Words to know

Calories / kcal
Food energy. A food-label Calorie means one kilocalorie (kcal).
Macros
Carbohydrate, protein, and fat: three nutrients that provide energy.
Serving
The amount used on a food label. It is not a recommendation for how much to eat.

Diet & Nutrition Tools

Plan portions, understand food labels, and compare your own nutrition numbers. No account or food upload needed.

Macro CalculatorCalorie Deficit CalculatorProtein Intake CalculatorNet Carb CalculatorFood Portion Calorie CalculatorRecipe Calorie CalculatorMeal Calorie Split CalculatorWeight Loss Percentage CalculatorWeekly Calorie Average CalculatorFiber Intake CalculatorSugar Grams to Teaspoons CalculatorCalorie Calculator (BMR & TDEE)Meal & Food Diary

Sources & methods

References checked November 11, 2026. Read each tool’s scope and assumptions before relying on its result.

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