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Meal & Food Diary

Keep a descriptive meal record without invented calorie counts.

Tool inputs stay in your browser · optional AI search sends your query

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Good to know: Personal wellness and record-keeping only, not a medical device, diagnosis, treatment or emergency service. Entries remain in this page memory: no server submission or browser-storage saving. Download before refreshing, navigating away or closing. Timers require this page to remain open; background tabs, locked screens and sleeping devices can delay cues. Do not use timers for medication-critical tasks. Adapt movement to your ability and stop if you feel unwell.

How to use it (step by step)

  1. 1Enter the meal, food and drink details.
  2. 2Add an optional note and save the entry.
  3. 3Download the CSV; no food scoring or diet restriction is applied.

Words to know

Calories / BMR
Calories measure energy in food. BMR is the energy your body uses at rest; TDEE adds your daily activity.
Session-only record
Entries are held only in this open page. Download the CSV to keep a copy before leaving or refreshing.

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